Wednesday, May 22, 2013

Recipe: Granola Protein Bars!!

Another useful post!  I am on a roll.  I've been meaning to post this one for a long time.  The story: a while back, I was told about protein bars, how they can be a lifesaver when you're just really hungry.  They may not be the tastiest things, but they do the job, in a set portion for a set number of calories.  I certainly do get those crazy hunger pangs, when I know I need to eat something of substance before I go insane (and/or before I go out the door).  It has to be easy and usually portable, and I'm sorry -- an apple usually will not do the trick.  When in superhungry mode, apples last approximately 9 minutes, am I right?

Anyway, enter the Costco packs of Clif bars (disgusting, do not attempt!!) and the okay-tasting Nature Valley Protein Bars.  (The kind I was eating disappeared from Costco, and, hmm, it does not appear on the Nature Valley website.  It had peanuts, chocolate, and "Protein" written on the pack . . .)  I was eating those NVPBs for a while, but they were so sickly sweet and I knew I could do better.

So I modified an old Weight Watchers cookie recipe!  I had always made this recipe as a pan of cut granola bars rather than individual cookies, but I wanted them to have more protein.  I also cut down the butter and sugar, wanting my pick-me-up to be more like, say, lightly sweetened oatmeal rather than a crazy candy explosion.  How will I ever lessen my craving for sweets if my tried-and-true snack is super sweet?  So, here is the recipe I came up with!

Homemade Granola Protein Bars

1.5 cups rolled oats
0.5 cup wheat flour
0.5 cup wheat germ
0.5 cup chickpea flour (besan to you Indian-food chefs)
****Let me interject and say that you can vary the amounts of these grains in proportion to each other.  Like switch it to, say, 1 cup of chickpea flour and 1 cup of oats.  If you do add more chickpea flour, you'll get more protein, but you will taste it -- this is OK by me but may be objectionable to some.****

0.25 cup raisins
0.25 cup chocolate chips
2 Tbsp. sunflower seeds (raw, no salt)
2 Tbsp. dried apricots, chopped to raisin-size
1 tsp. baking powder
0.25 tsp. salt

Combine the above!

0.5 stick softened butter (30 seconds on 30 percent power in microwave!)
0.5 cup almond butter or peanut butter (**Note: if you've increased the chickpea flour, peanut butter is better at masking that taste, but in the "normal" recipe, almond butter just tastes better!)
0.25 cup brown sugar
1 egg
0.25 cup water
1 tsp. vanilla

Beat these together (by hand is fine), then put the dry mix into the wet mix and stir to combine.  Pour into a greased 9x13 pan and even it out (should be about a quarter-inch thick).  Bake at 375 for about 25 minutes.  (If you like cookie-like softness, you may want less time, but I like these as crunchy bars.  I watch and make sure the sides have pulled away and have browned, and the top is starting to brown -- then take them out.)

Let cool slightly, then cut into bars (one big cut down the middle of the long way, then cuts down the short way about every inch and a half) before they harden completely.  Makes about 18-20 bars if you cut them this way, but feel free to cut them however you want! (Last time I made them, I used a scone pan, so they came out as tiny right-angle triangles . . . so cute!! It was actually the first time I've ever used that pan.)

I store my bars in a plastic container and keep them on top of the fridge for those crazy-hunger moments.  They are TASTY and they really do work to sustain me till my next meal!  In my ongoing weight loss struggle, I've noticed that I do tend to lose more weight when snacking on these, so now I am really trying to always keep them on hand.  If anyone out there makes this recipe, do come back and comment and tell me how it went for you!

Afterword: We still have a box of Clif bars lying around.  The other day, not having made my next batch of bars yet, I ate one in desperation.  It was GROSSER THAN GROSS.  I mean, they were always gross, but having backed away from the whole packaged granola bar "thing", they were extra nasty.  All I could taste was the date paste or whatever it is they use to sweeten them/hold them together/???  It was supposed to be peanut butter, but no, it was icky fermented-fruity-sweet . . . wait, I just looked on a wrapper . . . brown rice syrup.  And about 10 other kinds of sugar, and yes, date paste.  I wonder how my bars freeze?  I never want to run out! :)

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